Not just skin deep: The nexus of weight and wellness
There are many reasons why one would be motivated to drop a…
Thumbs Up! Prof. Dr Konstantin on Amezcua Bio Disc 3
World renowned professor, Dr Konstantin Korotkov was at QI Tower recently to…
Give your Parents the Gift of Health
We like to think of our parents as invincible and forever young.…
5 Ways Youâre Sabotaging Your Weight Loss Goals Subconsciously
So youâve done your exercise, watched what youâre eating and still havenât…
Four Habits Highly Healthy People Live By
When we look at healthy people, we often envy their unbridled energy.…
5 Reasons to Drink Coffee Every Day
Ah, coffee â lauded by many as the âelixir of lifeâ, as…
Can You Lose Weight By Exercise Alone?
Imagine a scenario where after a lot of procrastination, you finally start…
4 Ways To Deal With Hunger Pangs When Youâre On A Diet
Isnât it frustrating when your time-consuming, and painstakingly curated, healthy lifestyle plan…
5 Easy Ways To Lose Weight When You’re Busy
Exercise, sufficient sleep and clean eating are your big goals, but chances…
Managing Your Weight Through The Green Coffee Effect Of Qafé
Looking and feeling good plays a huge part of our lives in…
How Much Water Do You Need A Day?
Everyone makes the mistake of assuming that hydration is a summer requirement.…
Your Ultimate Dos and Donâts for Drinking Water
By Jacopo Contin Whether youâre a physically fit/active person or a couch…